FITNESS4DOWNSINC
Join us in our mission to support individuals with Down syndrome through specialized fitness services.
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WHO WE ARE
Fitness-4-Down’s (F4D) goal is to provide year-round sports training and athletic competition for the Special Olympics and Non-Olympic individuals. F4D uses a variety of sports for children and adults with intellectual disabilities. Our aim is to give them continuing opportunities to develop strength and physical fitness, while experiencing joy through learning different skills and building friendships with families and the community.
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Empowering Lives Throughn Inclusion And Support
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F4D believes that by using sports, people with intellectual disabilities can discover and create new strengths that they never thought possible. They can also discover new abilities that they never knew existed and skills that could in fact create a more meaningful life of success. We have come to understand and appreciate that individuals with special disabilities are more likely to find great joy, comfort, and confidence through sports training rather than a recreational or competitive effect. By using the principles of sports, F4D also has witnessed that others are inspired by these generous acts in there local and worldwide communities, when they experience these unique individuals participating in sports activities.
our programs
Join us in our mission to support individuals with Down syndrome through specialized fitness services.
F4D fitness walks
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Every first Saturday of each month F4D conducts a 4.5 mile fitness walk to bring about the awareness of health and wellbeing.
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Motivation speech from down syndrome specialists.
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Heart specialist.
Let's Fit Downs Aerobics
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Every 4 Saturday of the F4D conducts a aerobics class for all Down syndrome in the Midtown district park to bring about the awareness of health and wellbeing.
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Motivation speech from down syndrome specialists.
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Heart specialist.
Parents Information Night
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Parent information to self care.
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Motivation speech from successful parent of Down syndrome in education people skill.
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Informative information from health professionals job resources.
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Hands on training in ball handling.
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Shooting skill.
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Functional coordinating.
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Functional conditioning.
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Team match up tournaments.
All provided by professional WNBA trainers
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Throwing/Catching skill.
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Functional coordinating control and technique.
About the sport specific
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Functional conditioning.
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Team match up tournaments.
All provided by professional MLB/LMB trainers.
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Throwing skill.
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Functional coordinating control and technique.
About the sport specific
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Functional conditioning.
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Team match up tournaments.
All provided by professional NFL trainers.
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Functional coordination, and control techniques.
About the sports specific
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Functional conditioning
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Team match up tournaments
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Weight specific training
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Concentration on body part specifics
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Stability and Mobility
About the sport specific
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General fitness
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Functional conditioning
All provided by IFBB pro-circuit trainers
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Dietary intake
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Weight management
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Micro management
About the sport specific.
All provided by professional certified dietitians.
UPCOMING DATES
SEPTEMBER 21, 2024
SPECIAL OLYMPICS COMPETITION COACH
December 17th 2024
Our sincere thanks go to our volunteers for their dedication to assisting our Fitness-4-Downs participants. We also express our gratitude to Tampa Bay Lightning, our partners, for a night to cherish. Go Boltz âš¡
Special Thanks to our 2024 Sponsors:
fulfilling god's
purpose church inc.
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PARTNER WITH US
When you partner with Fitness4Downs, you make
significant ,beneficial change. You create opportunities for our staff and volunteers to improve the communities where they live and work. And you connect your brand and business to a trusted nonprofit that's engaging millions to make a difference across the globe.
